Quan's Chicken and Sweetcorn Soup 460g Frozen Chicken and Sweetcorn Soup

Directions for use

Storage: KEEP FROZEN at-18°C or cooler. Once thawed, consume with 2 days.

Defrost. Remove lid and place loosely back on top. Microwave for 4 minutes at 850W. Stir and heat for a further 4 minutes. Stir and leave to stand for 1 minute before serving.

Defrost. Empty soup into saucepan and heat gently for 6 minutes over a medium heat and bring to boil. Stir frequently.

Amounts per 100g serving

Energy 211kJ 50kcal 3%

Fat 1.54g 2%

Saturates 0.2g 1%

Sugars <0.1g <1%

Salt 0.5g 8%

Approx. % Reference Intake Reference intake of an average adult:

Energy 8400kJ/2000kcal, Fat 70g, Saturates 20g, Sugar 90g, Salt 6g